Beginner
ΠΠ°ΡΠΈΠ½Π°ΡΡΠΈΠΉ
First steps in SAMBO β breakfalls, hold-downs, turnovers, and basic theory.
Practical Techniques
Watch and learn each technique step by step
Samostrakhovka (Breakfall) forward on hands from the squat position
Π‘Π°ΠΌΠΎΡΡΡΠ°Ρ ΠΎΠ²ΠΊΠ° Π²ΠΏΠ΅ΡΡΠ΄ Π½Π° ΡΡΠΊΠΈ ΠΈΠ· ΠΏΡΠΈΡΠ΅Π΄Π°
Samostrakhovka (Breakfall) on the side by rolling forward over the shoulder from the squat position
Π‘Π°ΠΌΠΎΡΡΡΠ°Ρ ΠΎΠ²ΠΊΠ° Π½Π° Π±ΠΎΠΊ ΠΏΠ΅ΡΠ΅ΠΊΠ°ΡΠΎΠΌ Π²ΠΏΠ΅ΡΡΠ΄ ΡΠ΅ΡΠ΅Π· ΠΏΠ»Π΅ΡΠΎ ΠΈΠ· ΠΏΡΠΈΡΠ΅Π΄Π°
Samostrakhovka (Breakfall) on the side with a rock from the squat position
Π‘Π°ΠΌΠΎΡΡΡΠ°Ρ ΠΎΠ²ΠΊΠ° Π½Π° Π±ΠΎΠΊ Ρ ΠΌΠ°Ρ ΠΎΠΌ ΠΈΠ· ΠΏΡΠΈΡΠ΅Π΄Π°
Samostrakhovka (Breakfall) on the back with a rock from the squat position
Π‘Π°ΠΌΠΎΡΡΡΠ°Ρ ΠΎΠ²ΠΊΠ° Π½Π° ΡΠΏΠΈΠ½Ρ Ρ ΠΌΠ°Ρ ΠΎΠΌ ΠΈΠ· ΠΏΡΠΈΡΠ΅Π΄Π°
Uderzhaniye (Hold-down) on top (mount position) by gripping of the arm and neck
Π£Π΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ ΡΠ²Π΅ΡΡ Ρ ( mounting ) Π·Π°Ρ Π²Π°ΡΠΎΠΌ ΡΡΠΊΠΈ ΠΈ ΡΠ΅ΠΈ
Cross body uderzhaniye (hold-down) by hands gripping
Π£Π΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ ΠΏΠΎΠΏΠ΅ΡΡΠΊ ΡΠ΅Π»Π° Π·Π°Ρ Π²Π°ΡΠΎΠΌ ΡΡΠΊ
Uderzhaniye (Hold-down) from the side by gripping of the arm and neck
Π£Π΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ ΡΠ±ΠΎΠΊΡ Π·Π°Ρ Π²Π°ΡΠΎΠΌ ΡΡΠΊΠΈ ΠΈ ΡΠ΅ΠΈ
Uderzhaniye (Hold-down) from the head by gripping of the arm and neck
Π£Π΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ Ρ Π³ΠΎΠ»ΠΎΠ²Ρ Π·Π°Ρ Π²Π°ΡΠΎΠΌ ΡΡΠΊΠΈ ΠΈ ΡΠ΅ΠΈ
Uderzhaniye (Hold-down) from the legs embracing the torso along with the arm
Π£Π΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ Ρ Π½ΠΎΠ³, ΠΎΡ Π²Π°ΡΡΠ²Π°ΡΡΠΈΡ ΡΠΎΡΡ Π²ΠΌΠ΅ΡΡΠ΅ Ρ ΡΡΠΊΠΎΠΉ
Perevorachivaniye (Turnover) by hands gripping from the side
ΠΠ΅ΡΠ΅Π²ΠΎΡΠ°ΡΠΈΠ²Π°Π½ΠΈΠ΅ Π·Π°Ρ Π²Π°ΡΠΎΠΌ ΡΡΠΊ ΡΠ±ΠΎΠΊΡ
Perevorachivaniye (Turnover) by rychag (lever)
ΠΠ΅ΡΠ΅Π²ΠΎΡΠ°ΡΠΈΠ²Π°Π½ΠΈΠ΅ ΡΡΡΠ°Π³ΠΎΠΌ
Vyvedenie iz ravnovesiya (Unbalancing) by twisting an opponent standing on their knee
ΠΡΠ²Π΅Π΄Π΅Π½ΠΈΠ΅ ΠΈΠ· ΡΠ°Π²Π½ΠΎΠ²Π΅ΡΠΈΡ Π²ΡΠ°ΡΠ΅Π½ΠΈΠ΅ΠΌ ΠΏΡΠΎΡΠΈΠ²Π½ΠΈΠΊΠ° Π½Π° ΠΊΠΎΠ»Π΅Π½Π΅
Vyvedenie iz ravnovesiya (Unbalancing) by pushing an opponent standing on their knee
ΠΡΠ²Π΅Π΄Π΅Π½ΠΈΠ΅ ΠΈΠ· ΡΠ°Π²Π½ΠΎΠ²Π΅ΡΠΈΡ ΡΠΎΠ»ΡΠΊΠΎΠΌ ΠΏΡΠΎΡΠΈΠ²Π½ΠΈΠΊΠ° Π½Π° ΠΊΠΎΠ»Π΅Π½Π΅
Vyvedenie iz ravnovesiya (Unbalancing) by pulling an opponent in a squat position
ΠΡΠ²Π΅Π΄Π΅Π½ΠΈΠ΅ ΠΈΠ· ΡΠ°Π²Π½ΠΎΠ²Π΅ΡΠΈΡ ΠΏΡΠΈΡΡΠ³ΠΈΠ²Π°Π½ΠΈΠ΅ΠΌ ΠΏΡΠΎΡΠΈΠ²Π½ΠΈΠΊΠ° Π² ΠΏΡΠΈΡΠ΅Π΄Π΅
Video Demonstrations
Samostrakhovka (Breakfall) forward on hands from the squat position
Samostrakhovka (Breakfall) on the side by rolling forward over the shoulder from the squat position
Samostrakhovka (Breakfall) on the side with a rock from the squat position
Samostrakhovka (Breakfall) on the back with a rock from the squat position
Uderzhaniye (Hold-down) on top (mount position) by gripping of the arm and neck
Cross body uderzhaniye (hold-down) by hands gripping
Uderzhaniye (Hold-down) from the side by gripping of the arm and neck
Uderzhaniye (Hold-down) from the head by gripping of the arm and neck
Uderzhaniye (Hold-down) from the legs embracing the torso along with the arm
Perevorachivaniye (Turnover) by hands gripping from the side
Perevorachivaniye (Turnover) by rychag (lever)
Vyvedenie iz ravnovesiya (Unbalancing) by twisting an opponent standing on their knee
Vyvedenie iz ravnovesiya (Unbalancing) by pushing an opponent standing on their knee
Vyvedenie iz ravnovesiya (Unbalancing) by pulling an opponent in a squat position
Theoretical Knowledge
Understand the principles, history, and safety of SAMBO