Home/Training
Training Programs
Schedule
Weekly Training Schedule
Monday
19:00-21:00
All Levels
Tuesday
17:00-18:00
Ages 6-12
Wednesday
17:00-18:30
Ages 13-17
Wednesday
19:00-21:00
Intermediate
Thursday
17:00-18:00
Ages 6-12
Friday
18:00-20:00
Advanced
Saturday
10:00-13:00
By Invitation
Programs
Our Programs
Kids SAMBO
Ages 6-12
Tue & Thu 17:00-18:00
Age-appropriate training building confidence, discipline, and basic self-defense skills through fun games and structured drills.
- Fun games & drills
- Basic technique
- Bullying prevention
- Competition optional
Youth SAMBO
Ages 13-17
Mon & Wed 17:00-18:30
Intermediate training focusing on technique development, sparring skills, and competition preparation.
- Technique drilling
- Controlled sparring
- Competition prep
- Mental toughness
Adult SAMBO
Ages 18+
Mon & Wed 19:00-21:00
Full training program covering throws, ground work, and practical self-defense applications for all skill levels.
- Technique drilling
- Sparring sessions
- Self-defense
- Competition optional
Competition Team
By invitation
Fri 18:00-20:00 + Sat 10:00-13:00
Advanced training for competitive athletes. Intensive sparring, tactical preparation, and mental coaching.
- Advanced sparring
- Tactical analysis
- Weight management
- Mental coaching
Pricing
Membership Plans
Choose the plan that works best for you. All plans include access to our full training schedule.
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