Student Level 1
Π‘ΡΡΠ΄Π΅Π½Ρ 1-ΠΉ ΡΠ°Π·ΡΡΠ΄
Joint locks, throws, turnovers, breakfalls from standing, hold-downs, and SAMBO history.
Practical Techniques
Watch and learn each technique step by step
Rychag (Lever) of elbow through the hip after the uderzhaniye (Hold-down) from the side
Π ΡΡΠ°Π³ Π»ΠΎΠΊΡΡ ΡΠ΅ΡΠ΅Π· Π±Π΅Π΄ΡΠΎ ΠΏΠΎΡΠ»Π΅ ΡΠ΄Π΅ΡΠΆΠ°Π½ΠΈΡ ΡΠ±ΠΎΠΊΡ
Uzel (Knot) of shoulder after the uderzhaniye (Hold-down) from the side
Π£Π·Π΅Π» ΠΏΠ»Π΅ΡΠ° ΠΏΠΎΡΠ»Π΅ ΡΠ΄Π΅ΡΠΆΠ°Π½ΠΈΡ ΡΠ±ΠΎΠΊΡ
Brosok (Throw) by inside shin gripping
ΠΡΠΎΡΠΎΠΊ Π·Π°Ρ Π²Π°ΡΠΎΠΌ Π²Π½ΡΡΡΠ΅Π½Π½Π΅ΠΉ ΡΠ°ΡΡΠΈ Π³ΠΎΠ»Π΅Π½ΠΈ
Vyvedenie iz ravnovesiya (Unbalancing) by twisting
ΠΡΠ²Π΅Π΄Π΅Π½ΠΈΠ΅ ΠΈΠ· ΡΠ°Π²Π½ΠΎΠ²Π΅ΡΠΈΡ Π²ΡΠ°ΡΠ΅Π½ΠΈΠ΅ΠΌ
Vyvedenie iz ravnovesiya (Unbalancing) by pushing
ΠΡΠ²Π΅Π΄Π΅Π½ΠΈΠ΅ ΠΈΠ· ΡΠ°Π²Π½ΠΎΠ²Π΅ΡΠΈΡ ΡΠΎΠ»ΡΠΊΠΎΠΌ
Back podnozhka (trip) by gripping an arm and belt
ΠΠ°Π΄Π½ΡΡ ΠΏΠΎΠ΄Π½ΠΎΠΆΠΊΠ° Π·Π°Ρ Π²Π°ΡΠΎΠΌ ΡΡΠΊΠΈ ΠΈ ΠΏΠΎΡΡΠ°
Perevorachivaniye (Turnover) by gripping leg and arm
ΠΠ΅ΡΠ΅Π²ΠΎΡΠ°ΡΠΈΠ²Π°Π½ΠΈΠ΅ Π·Π°Ρ Π²Π°ΡΠΎΠΌ Π½ΠΎΠ³ΠΈ ΠΈ ΡΡΠΊΠΈ
Samostrakhovka (Breakfall) forward onto a bridge by rolling from the squat position
Π‘Π°ΠΌΠΎΡΡΡΠ°Ρ ΠΎΠ²ΠΊΠ° Π²ΠΏΠ΅ΡΡΠ΄ Π½Π° ΠΌΠΎΡΡ ΠΏΠ΅ΡΠ΅ΠΊΠ°ΡΠΎΠΌ ΠΈΠ· ΠΏΡΠΈΡΠ΅Π΄Π°
Samostrakhovka (Breakfall) forward on hands from the standing position
Π‘Π°ΠΌΠΎΡΡΡΠ°Ρ ΠΎΠ²ΠΊΠ° Π²ΠΏΠ΅ΡΡΠ΄ Π½Π° ΡΡΠΊΠΈ ΠΈΠ· ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ ΡΡΠΎΡ
Samostrakhovka (Breakfall) on the side by rolling forward over the shoulder from the standing position
Π‘Π°ΠΌΠΎΡΡΡΠ°Ρ ΠΎΠ²ΠΊΠ° Π½Π° Π±ΠΎΠΊ ΠΏΠ΅ΡΠ΅ΠΊΠ°ΡΠΎΠΌ Π²ΠΏΠ΅ΡΡΠ΄ ΡΠ΅ΡΠ΅Π· ΠΏΠ»Π΅ΡΠΎ ΠΈΠ· ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ ΡΡΠΎΡ
Samostrakhovka (Breakfall) on the side with a rock from the standing position
Π‘Π°ΠΌΠΎΡΡΡΠ°Ρ ΠΎΠ²ΠΊΠ° Π½Π° Π±ΠΎΠΊ Ρ ΠΌΠ°Ρ ΠΎΠΌ ΠΈΠ· ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ ΡΡΠΎΡ
Samostrakhovka (Breakfall) on the back with a rock from the standing position
Π‘Π°ΠΌΠΎΡΡΡΠ°Ρ ΠΎΠ²ΠΊΠ° Π½Π° ΡΠΏΠΈΠ½Ρ Ρ ΠΌΠ°Ρ ΠΎΠΌ ΠΈΠ· ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ ΡΡΠΎΡ
Uderzhaniye (Hold-down) on top (mount position) with obviv (grapevine) of legs outside
Π£Π΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ ΡΠ²Π΅ΡΡ Ρ Ρ ΠΎΠ±Π²ΠΈΡΠΈΠ΅ΠΌ Π½ΠΎΠ³ ΡΠ½Π°ΡΡΠΆΠΈ
Cross body uderzhaniye (hold-down) by gripping the arm and hip
Π£Π΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ ΠΏΠΎΠΏΠ΅ΡΡΠΊ ΡΠ΅Π»Π° Π·Π°Ρ Π²Π°ΡΠΎΠΌ ΡΡΠΊΠΈ ΠΈ Π±Π΅Π΄ΡΠ°
Uderzhaniye (Hold-down) from the side by gripping the torso and arm
Π£Π΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ ΡΠ±ΠΎΠΊΡ Π·Π°Ρ Π²Π°ΡΠΎΠΌ ΡΠΎΡΡΠ° ΠΈ ΡΡΠΊΠΈ
Uderzhaniye (Hold-down) from the head embracing the torso
Π£Π΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ Ρ Π³ΠΎΠ»ΠΎΠ²Ρ, ΠΎΡ Π²Π°ΡΡΠ²Π°Ρ ΡΠΎΡΡ
Video Demonstrations
Rychag (Lever) of elbow through the hip after the uderzhaniye (Hold-down) from the side
Uzel (Knot) of shoulder after the uderzhaniye (Hold-down) from the side
Brosok (Throw) by inside shin gripping
Vyvedenie iz ravnovesiya (Unbalancing) by twisting
Vyvedenie iz ravnovesiya (Unbalancing) by pushing
Back podnozhka (trip) by gripping an arm and belt
Perevorachivaniye (Turnover) by gripping leg and arm
Samostrakhovka (Breakfall) forward onto a bridge by rolling from the squat position
Samostrakhovka (Breakfall) forward on hands from the standing position
Samostrakhovka (Breakfall) on the side by rolling forward over the shoulder from the standing position
Samostrakhovka (Breakfall) on the side with a rock from the standing position
Samostrakhovka (Breakfall) on the back with a rock from the standing position
Uderzhaniye (Hold-down) on top (mount position) with obviv (grapevine) of legs outside
Cross body uderzhaniye (hold-down) by gripping the arm and hip
Uderzhaniye (Hold-down) from the side by gripping the torso and arm
Uderzhaniye (Hold-down) from the head embracing the torso
Theoretical Knowledge
Understand the principles, history, and safety of SAMBO